Do you eat lectins? And do not overeat? Everyone knows an unpleasant feeling of heaviness in the stomach after a harmless, seemingly snack. "I ate something wrong ..." - we find this a universal explanation. And if, in addition to gravity, add bloating and uterine rumbling? Or the involuntary emission of gases in a completely unsuitable place ?! And really quite an unpleasant, very, very fast search for a secluded place on a central street? "Food poisoning" - we make a categorical diagnosis.
Meanwhile, it is worth paying special attention to the presence of lectins in your menu. It's just a protein, mostly of vegetable origin. "It's strange," you will say. Vegetarian diet is considered to be uniquely useful for the body. And suddenly ... And temporary intestinal distress is not the limit! Lectins can be an implicit but significant cause of excessive weight and a heap of diseases, including autoimmune diseases. For the sake of justice, we should note that there is also lectin in food of animal origin. Can be. But especially a large number of lectins still in the dishes of low-fat vegan cuisine.
Let's try to understand We agree immediately - no food is clearly "good" and "bad." Vegetable food is equally useful and harmful for us and your qualities. And more - sensitivity to lectins can be inherited. Cases of superposition of such a predisposition of the body to the general unhealthy state of a person are not uncommon.
The result is predictable. Man is what he eats The intestine is one of the most important parts of the human body. Still would! After all, it is he who supplies all the other organs with energy and material for life.
Not surprisingly, the overall health and illness of individual organs is often directly related to intestinal health. The intestinal microflora regulates the body's immune system and maintains the mucous membrane - the cells of the intestinal epithelium. Insidious lectins disrupt the balance. Chaos, devastation, diarrhea, gases, obesity, disease ... Everything starts from here. From the inside ...
Cereals in our diet have a numerical superiority before whole, natural products - vegetables and herbs. • Domestic cuisine is increasingly losing to cafes and restaurants. And the choice of dishes from whole foods in the restaurant menu is more likely an exception than the rule. • However, when we are at home, we tend more and more to the
"supper from the microwave". Why waste time cooking, if our services departments of cooking and convenience foods. The quality of such dishes, not to mention the taste, may not be just dubious, but frankly low. • We do not have time to listen to the body that is protesting against unsuitable food. We ignore his signals, in extreme cases, swallow the activated pill activated carbon or soda. • Ecology. Agricultural chemistry.
Genetic modification of plants on an industrial scale. Early cucumbers, not wilting for weeks. Tomatoes, which do not lose their marketing appearance for months. In general, everything that we used to call "fresh food". I assure you, our health and the usefulness of the products is the last thing the manufacturer can think of. •
We swallow food supplements, forgetting that initially our body must receive the elements necessary to it naturally. However, where do they come from in vegetables and fruits grown on depleted soils ?! Ignoring the requirements of agriculture leads to an ecological catastrophe.
Diabetes mellitus becomes a common disease. As a cold. It is troublesome and unpleasant, but inevitable. • New varieties of grain are strikingly different from those that were in the diet of our grandmothers. Think about it - the gluten content in our wheat has increased tenfold! We habitually chuckle at the "rolling" with their protein food, but we ourselves are sitting on a protein diet, everything from small to large! What do we have as a result?
The body is not able to cope with this level of protein in food. As a consequence, inflammation and metabolic disorders. • However, not only food delivers into our long-suffering organism all new and portions of protein. Medicines, cosmetics, various dietary supplements - it is difficult to list everything that contains a large percentage of gluten. Is the organism shocked?
It seems that the human immune system simply can not bear such a load . Of course, it is impossible to completely reject the products in which lectins are present. Fasting is not our method. But your enemies should know by sight.
also read related article
how does female obesity is increasing day by
for more info visit this website
Let's try to understand We agree immediately - no food is clearly "good" and "bad." Vegetable food is equally useful and harmful for us and your qualities. And more - sensitivity to lectins can be inherited. Cases of superposition of such a predisposition of the body to the general unhealthy state of a person are not uncommon.
The result is predictable. Man is what he eats The intestine is one of the most important parts of the human body. Still would! After all, it is he who supplies all the other organs with energy and material for life.
Not surprisingly, the overall health and illness of individual organs is often directly related to intestinal health. The intestinal microflora regulates the body's immune system and maintains the mucous membrane - the cells of the intestinal epithelium. Insidious lectins disrupt the balance. Chaos, devastation, diarrhea, gases, obesity, disease ... Everything starts from here. From the inside ...
Do we eat "wrong" food?
Lectins were, are and will be in our food. Why, in some cases, do they harm, and in others they are neutral? It all depends on what we eat. It's no secret that the diet of a modern person is very different from what our ancestors ate. Changes are not in our favor • Obvious skewing on our table in the direction of cereals. Rice, corn, wheat. And, of course, has become a "talk of the town", soy. And we get the finished product after thorough processing.Cereals in our diet have a numerical superiority before whole, natural products - vegetables and herbs. • Domestic cuisine is increasingly losing to cafes and restaurants. And the choice of dishes from whole foods in the restaurant menu is more likely an exception than the rule. • However, when we are at home, we tend more and more to the
"supper from the microwave". Why waste time cooking, if our services departments of cooking and convenience foods. The quality of such dishes, not to mention the taste, may not be just dubious, but frankly low. • We do not have time to listen to the body that is protesting against unsuitable food. We ignore his signals, in extreme cases, swallow the activated pill activated carbon or soda. • Ecology. Agricultural chemistry.
Genetic modification of plants on an industrial scale. Early cucumbers, not wilting for weeks. Tomatoes, which do not lose their marketing appearance for months. In general, everything that we used to call "fresh food". I assure you, our health and the usefulness of the products is the last thing the manufacturer can think of. •
We swallow food supplements, forgetting that initially our body must receive the elements necessary to it naturally. However, where do they come from in vegetables and fruits grown on depleted soils ?! Ignoring the requirements of agriculture leads to an ecological catastrophe.
Diabetes mellitus becomes a common disease. As a cold. It is troublesome and unpleasant, but inevitable. • New varieties of grain are strikingly different from those that were in the diet of our grandmothers. Think about it - the gluten content in our wheat has increased tenfold! We habitually chuckle at the "rolling" with their protein food, but we ourselves are sitting on a protein diet, everything from small to large! What do we have as a result?
The body is not able to cope with this level of protein in food. As a consequence, inflammation and metabolic disorders. • However, not only food delivers into our long-suffering organism all new and portions of protein. Medicines, cosmetics, various dietary supplements - it is difficult to list everything that contains a large percentage of gluten. Is the organism shocked?
Beans
And remember that some of our favorite products are not what they say they are. A peanut or cashew nuts are NOT NUTS. Add soybeans and red beans to this list, and you will get a list of products with the HIGHEST content of lectins. Have you heard that an allergy to peanuts is one of the most dangerous? It seems that it is no coincidence ...Corn
Especially - modified genetically. Note that it is unlikely that you will meet in the shops meat of animals and birds, nourished by non-corn. The food chain closes on us. But the development of osteoporosis in chickens, provokes just corn. We also get a favorite baby treat - a chicken leg. And an indispensable DIET (!) Product - a chicken breast ... Exit? Go to the meat of wild animals. Or stop eating meat. Absolutely ...Milk
What is offered to us in stores, besides preservatives and flavoring supplements, contains A1 casein, a milk protein. Yes, the association with casein glue is absolutely correct! In the intestine, casein is converted into caseomorphine. And he is already glued to the cells of our pancreas. What's next? A crushing blow to the body's immunity.Cereals
Especially - whole grains. We have already spoken about gluten more than once. But even more devastating is the effect on the body of his fellow giant. The protein APZ (agglutinin of wheat germs) is contained in the husk of grains. For example, in a VERY useful "bread with sowing". What is his fault? This lectin prevents the body from absorbing the vitamin D. so necessary for our joints. Consequences are destructive and painful.also read related article
how does female obesity is increasing day by
The family of solanaceous
Diverse and numerous. And without it, it's impossible to imagine our table. Potatoes, tomatoes, eggplant, sweet peppers. But still. Do you have joint problems? Be carefull!Nuts
And also - seeds. And moreover - almost all vegetables and fruits. The content of lectins in them is much less than in all of the above. But they are there.What can you eat?
• Do not panic. After all, it was mainly about people with obvious hypersensitivity to lectins. Just, remember about them. • At-risk group - people with excess weight. Most often, it is accompanied by gastrointestinal diseases. Not to mention the critical level of danger for those suffering from autoimmune diseases. • In the end, it is not a question of refusing food, but of a reasonable restriction. What is, when there is, how many are - these are the key questions for a healthy person who wants to make their table healthy and useful!for more info visit this website
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